Progressing Ballet Technique

An innovative conditioning and strengthening class

About PBT

Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students’ technique by focusing on training the muscle memory required in each exercise in all forms of dance. It is a unique training system using ballet-technique specific exercises.

The program helps with injury prevention and rehabilitation and enhances the ability of athletes to perform at their best. PBT is not only a program to improve technique in ballet dancers, it is now being appreciated and incorporated in training by all forms of dancers and athletes from all types of sports!


For this class, you will need:

  • 1 exercise ball
  • 2 fusion/Pilates balls
  • 1 Thera band (long)
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